WOD - March 29, 2022
Gymnastic Technique
Kick Ups
Handstand Push Ups
Strict Handstand Push Ups
Handstand Holds
Handstand Walks
WOD
4 Rounds
4 Wall Walks
400 M Run
Sickness - Wellness - Fitness
Click on the link below for details
Kick Ups
Handstand Push Ups
Strict Handstand Push Ups
Handstand Holds
Handstand Walks
4 Rounds
4 Wall Walks
400 M Run
Click on the link below for details
Building Lifelong Fitness