WOD - March 29, 2022

Gymnastic Technique

Kick Ups
Handstand Push Ups
Strict Handstand Push Ups
Handstand Holds
Handstand Walks

WOD

4 Rounds
4 Wall Walks
400 M Run

Sickness - Wellness - Fitness

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Sickness - Wellness - Fitness

MidState CrossFit

Building Lifelong Fitness

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WOD - March 30, 2022

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WOD - March 28, 2022