WOD - March 28, 2020

“Angie”

For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Brian did this workout RX+ with a 30LB Ruck sack on. Taking it off during sit ups only.

Gabby did this RX but backwards, starting with the air squats first.

Feel free to get creative and break it up any way you think would be fun.

We did it 100, 100, 100, 100.

No pull-up bar?
”Lay on the floor under a sturdy table. Reach up and grab the edge of the table with both hands. Hands should be about shoulder width apart. Keep your body in a rigid plank and pull/row your chest up to the edge of the table where your hands are located. Be safe, be creative and use common sense”. - Thanks, Pat Sherwood.