WOD - March 2, 2020
Strength
3 Rounds
2 Back Squats directly into 5 Front Squats
WOD
12 Minute AMRAP
40 Mountain Climbers
20 Alternating Bodyweight Lunges
10 DB Deadlifts
Finisher
4 sets of 10 reps (each side)
Side V-Ups
3 Rounds
2 Back Squats directly into 5 Front Squats
12 Minute AMRAP
40 Mountain Climbers
20 Alternating Bodyweight Lunges
10 DB Deadlifts
4 sets of 10 reps (each side)
Side V-Ups
Building Lifelong Fitness