WOD - March 2, 2020

Strength

3 Rounds
2 Back Squats directly into 5 Front Squats

WOD

12 Minute AMRAP
40 Mountain Climbers
20 Alternating Bodyweight Lunges
10 DB Deadlifts

Finisher

4 sets of 10 reps (each side)
Side V-Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - March 3, 2020

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WOD - February 28, 2020