WOD - March 27, 2020

Against you and your partner

Round 1
P1: 400M Run
P2: 10 GTOH
Switch roles
Round 2
P1: 400M Run
P2: 20 GTOH
Round 3
P1: 400M Run
P2: 30 GTOH

Continue to add 10 Ground to Overhead movements per round until you are unable to complete the GTOH before your partner returns from their run. Brian and I used 45/25LB plates but use anything at your disposal. A heavy bag. Kettlebell. Dumbbell. Milk jug. Your baby. etc. etc. etc. The more create ground to overhead the better we guess, have fun!

You Against You
For Time

Round 1
400M Run
10 GTOH
Rest 1 Minute
Round 2
400M Run
20 GTOH
Rest 50 seconds
Round 3
400M Run
30 GTOH
Rest 40 seconds
Round 4
400M Run
40 GTOH
Rest 30 seconds
Round 5
400M Run
50 GTOH
Rest 20 seconds
Round 6
400M Run
60 GTOH
Rest 10 seconds
Round 7
400M Run
70 GTOH

Brian and I did not make it through the 7th Round. Post your WOD score on Instragram or Facebook using the #MidstateOhana … We reached out to 30 members today. Expect a phone call from us, we want to know how your doing. We miss you, we will get through this together. Tell us, MidState CrossFit how we can help, we want to, in any way we can.