WOD - March 26, 2020

WOD

5 Rounds
50 Double Unders
15 Push Press
10 Toes to Bar

No Equipment WOD

5 Rounds
50 Toe Taps
15 Press anything over head
10 V Ups

T-Shirt Design Contest

KEEP THEM COMING! We love what we’ve gotten but we want to see more awesomeness! Continue to send your art work in, we will be sharing them all throughout the week. If you do not have social media email us your submission at MidStateCrossFit@gmail.com