WOD - March 25, 2020

WOD

3 Rounds
21-15-9
Dips
DB or KB or Odd Object Deadlifts
Rest 2 Minutes between rounds. Push for intensity.

T-Shirt Design Contest

We already have had 2 incredible reveals for our T-Shirt design. Continue to send your art work in, we will be sharing them all throughout the week. If you do not have social media email us your submission at MidStateCrossFit@gmail.com