WOD - March 23, 2022

Strength - Snatch

EMOM x 3
1 @ 75-80%

EMOM x 3
1 @ 80-85%

EMOM x 3
1 @ 85-90%

WOD

EMOM x 12 minutes
Min 1: 21 Air Squats
Min 2: 16 Box Jumps
Min 3: 200 M Run