WOD - March 24, 2022

Written By MidState CrossFit

Conditioning

3 Rounds
3 min Max Cal Row
1 min Rest
1 min Max Toes-2-Bar
1 min Rest

Core

4 Sets
1:00 Handstand Hold
8 Rower Pike Ups

MidState CrossFit

Building Lifelong Fitness

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WOD - March 25, 2022
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WOD - March 23, 2022