WOD - March 22, 2022

Gymnastics

Every 2 minutes for 8 Rounds (16 minutes)

4 Chest to Bar Pull Ups 
-OR-
2-4 Bar Muscle Ups

WOD

4 x 3 minute AMRAP

2 Chest to Bar Pull Ups
4 Devils Press
40 Shoulder Taps
1 Minute Rest between AMRAP - Continue where you left off