WOD - March 20, 2020

“Prevail”

3 Rounds:
800m Run
30 Single Arm Alternating DB Snatches (50/35)
30 Goblet Squats (50/35)

All bodyweight version:
3 Rounds:
800m Run
50 Sit-Ups
50 Air Squats

MidState CrossFit

Building Lifelong Fitness

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WOD - March 21, 2020

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WOD - March 19, 2020