WOD - March 20, 2020
“Prevail”
3 Rounds:
800m Run
30 Single Arm Alternating DB Snatches (50/35)
30 Goblet Squats (50/35)
All bodyweight version:
3 Rounds:
800m Run
50 Sit-Ups
50 Air Squats
“Prevail”
3 Rounds:
800m Run
30 Single Arm Alternating DB Snatches (50/35)
30 Goblet Squats (50/35)
All bodyweight version:
3 Rounds:
800m Run
50 Sit-Ups
50 Air Squats
Building Lifelong Fitness