WOD - March 2, 2021

Strength

10 Minute EMOM
x3 Tempo Front Squats
3 Second Down - 1 Second Up

WOD

3-4 Giant Sets - Not For Time
40 Banded Good Mornings
20 Weighted Sit Ups
10 Pausing Weighted Glute Bridges

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MidState Etiquette

MidState CrossFit

Building Lifelong Fitness

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WOD - March 3, 2021

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