WOD - March 2, 2021
Strength
10 Minute EMOM
x3 Tempo Front Squats
3 Second Down - 1 Second Up
WOD
3-4 Giant Sets - Not For Time
40 Banded Good Mornings
20 Weighted Sit Ups
10 Pausing Weighted Glute Bridges
If you have not yet, please read.
10 Minute EMOM
x3 Tempo Front Squats
3 Second Down - 1 Second Up
3-4 Giant Sets - Not For Time
40 Banded Good Mornings
20 Weighted Sit Ups
10 Pausing Weighted Glute Bridges
If you have not yet, please read.
Building Lifelong Fitness