WOD - February 28, 2020

Strength

5 Sets:
3 Position Squat Snatch (High Hang, Hang, Floor)

WOD

20 Minute AMRAP
20 Overhead Squats
20 Box Jumps
20 Toes to Bar
20 Calorie Row

Finisher

4 x 20 Russian Twists

MidState CrossFit

Building Lifelong Fitness

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WOD - March 2, 2020

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WOD - February 27, 2020