WOD - February 28, 2020
Strength
5 Sets:
3 Position Squat Snatch (High Hang, Hang, Floor)
WOD
20 Minute AMRAP
20 Overhead Squats
20 Box Jumps
20 Toes to Bar
20 Calorie Row
Finisher
4 x 20 Russian Twists
5 Sets:
3 Position Squat Snatch (High Hang, Hang, Floor)
20 Minute AMRAP
20 Overhead Squats
20 Box Jumps
20 Toes to Bar
20 Calorie Row
4 x 20 Russian Twists
Building Lifelong Fitness