WOD - March 18, 2020

This is our newest MidState CrossFit Benchmark Workout.

“Thanks for nothing COVID-19”

19 Minute AMRAP

3 Snatches

18 Pull Ups

20 Burpees Over Bar

Alternative Programming

19 Minute AMRAP

3 Weighted Ground to Overhead: Plate, Dumbbell, Kettlebell, or Baby.

18 Sit Ups

20 Burpees

Send us pictures of your WODs, we will share them. Continuing to keep this community alive will take effort, we are willing and ready to put in the work.

- MidState Leadership