WOD - March 17, 2020

Reminder: We will be temporarily closing our doors starting Thursday, March 19th. We will continue to post workouts that you can easily do at home with no to minimal equipment. Again, please join us as we navigate these challenging times and fall back on all CDC recommendations. Stay tuned for more information!

Strength

9 Minute EMOM
3 Power Cleans

WOD

4 Rounds
400 M Run
75’ Walking Lunges
100 Double Unders

Finisher

Plank Like Forever - Max Plank Hold

Alternate MidState Programming

4 Rounds
400 M Run (or around your block)
75’ Walking Lunges
100 Double Unders - If you don’t have a jump rope, grab anything (a stick, a towel, a shirt) put it on the floor and jump over it.