WOD - March 16, 2020

Mar 15

Written By MidState CrossFit

Strength

5 Sets of 3 Position Elevator Back Squats

WOD

Death by:

Air Squat

Finisher

10 Rounds

5 Hollow Body Mini Leg Lifts

5 Leg Lifts

5 Leg Lifts with Hip Raise

Alternate MidState Programming

“The Bear Crawl”

4 Rounds:

400M Run

20 Air Squats

10 Push Ups

MidState CrossFit

Building Lifelong Fitness

WOD - March 17, 2020

Pandemic Alternative Programming