WOD - March 15, 2022

Technique Work

Practice the Power Clean into 3 Front Squats + 3 Press

WOD - Burn’s Burner

For Time
2 min jump rope -OR- 150 Double Unders
21-15-9 (115/85) - See Coach For Desired Stimulus
Front Squat
Push Jerk
2 min jump rope -OR- 150 Double Unders

Athlete Info: The amount of jumps you get in the buy in, is the number you will do in the cash out.