WOD - March 16, 2022

Accessory Work

3 Super Set

1 Minute Banded Pull Aparts
1 Minute Wall Sit March’s
1 Minute Push Ups with feet on a 45LB plate. 
Completed as a group.

WOD - “The Beast and Bell”

EMOM for 20 Minutes
Minute 1: 10 bench press
Minute 2: 40 Seconds of KB Swings