WOD - May 12, 2021

May 11

Working that 9 To 5

4 Minute AMRAP
30 Double Unders
10 Chest To Bar Pull-Ups
8 Deadlifts (225/155)

-Rest 4 Minutes-

4 Minute AMRAP
30 Double Unders
8 Chest To Bar Pull-Ups
6 Deadlifts (225/155)

-Rest 4 Minutes-

4 Minute AMRAP
30 Double Unders
6 Chest To Bar Pull-Ups
4 Deadlifts (225/155)

-Directly Into-

1 Mile Run

Building Lifelong Fitness