WOD - May 13, 2021

WOD Prep

Practice Overhead Squat - Scale: Front Squat
Practice Hang Squat Clean - Scale: Hang Power Clean
Practice Thruster - Scale: Thruster…
Practice Handstand Push Ups: Scale: Classic Push Ups
Get with your partner and formulate a plan!

Hurts So Good

Partner WOD For Time

100 Burpees-Facing Burpees
90 Overhead Squats (95/65)
80 Toes to Bar
70 Hang Squat Cleans (95/65)
60 Handstand Push-Ups
50 Thrusters (95/65)

(35 Minute Time Cap)