WOD - March 12, 2020

Written By MidState CrossFit

Strength

2 Rounds
Partner Push Up Challenge
*Both athletes hold a push up plank while the other is doing their push ups
*Goal: 10 Rounds
*Scale with boxes to reach goal

WOD

5 Minute AMRAP
10 Hang Power Snatch (95/65)
10 Box Jumps/Step Ups
Rest 3 Minutes
5 Minute AMRAP
10 Hang Power Snatch
10 Box Jumps/Step Ups

Finisher

5-10 Handstand Holds

MidState CrossFit

Building Lifelong Fitness

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WOD - March 13, 2020
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WOD - March 11, 2020