WOD - March 13, 2020

Written By MidState CrossFit

Strength

EMOM 12 Minutes
2 High Hang Cleans

WOD

5 Time Complete:
6 Hang Power Cleans
4 Burpees
6 Hang Power Cleans
4 Burpees
6 Hang Power Cleans
4 Burpees
(After all that)
Rest 1 minute

Finisher

Jog 800 M

MidState CrossFit

Building Lifelong Fitness

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WOD - March 12, 2020