WOD - March 11, 2020

Strength

8 x 8
Strict Pull Up
Reverse Barbell Curls

WOD

EMOM for 12 Minutes
7 Knee Tucks
5 Thrusters (75/55)

Finisher

1 Minute Couch Stretch Left Leg
1 Minute Couch Stretch Right Leg
1 Minute Downward Dog