WOD - May 10, 2021

Cardiovascular Check In

Rowing Intervals - 9 Rounds - Rest 1-2 minute between rounds (22 Minute Time Cap)

Round 1 – Forever Pace Row
Round 2 – Medium Effort Row
Round 3 – Max Effort Row
Round 4 – Forever Pace Row
Round 5 – Medium Effort Row
Round 6 – Max Effort Row
Round 7 – Forever Pace Row
Round 8 – Medium Effort Row
Round 9 – Max Effort Row

Murph Training

For Time

300 Squats
Rx+ Add weight, no more than (20/14) if intending on doing Murph with a weight vest or pack