WOD - May 7, 2021

Strength

3 Rounds
10 Dumbbell Arnold Press
-Rest 1 Minute Between Sets-

WOD

AMRAP 15:

21 Wallballs (20/14)
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Ab Mat Sit Ups
12 Weighted Walking Lunges