WOD - March 23, 2020

MidState Ohana T-Shirt Design Contest

We want to get your creative juices flowing. Send us your MidState Ohana artwork intended for a T-Shirt or Tank Top. The T-Shirt should be inspired by our #MidStateOhana movement. Ohana means: Family. Our family is never left behind or forgotten. Our community is keeping together stronger then we could have ever imagined. We should walk around proudly wearing our #MidStateOhana swag.

Winner gets a FREE T-Shirt or Tank Top, 2 Fit Aids, 2 Rx Bars, and forever bragging rights.

WOD - EQUIPMENT VERSION

“Tic Tac Go”
AMRAP 25:
10 Air Squats + 400m Run
20 Air Squats + 400m Run
30 Air Squats + 400m Run
Continue to add (10) squats per round

WOD - NO RUNNING VERSION

“Tic Tac Go”
AMRAP 25 Minutes:
10 Air Squats + 50 Mountain Climbers
20 Air Squats + 50 Mountain Climbers
30 Air Squats + 50 Mountain Climbers
40 Air Squats + 50 Mountain Climbers
50 Air Squats + 50 Mountain Climbers
60 Air Squats + 50 Mountain Climbers
70 Air Squats + 50 Mountain Climbers