WOD - June12, 2020

Strength

Work up to Heavy Hang Squat Snatch

WOD

AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double-Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - June 15, 2020

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WOD - June 11, 2020