WOD - June 11, 2020

Strength

4 Rounds

20 Hanging Alternating Leg Lifts
10 Kip Swings
10 Hanging Tuck Pulses
30 Sec Static Tuck Hang

WOD

3 Rounds:

10 Box Jumps/Step Ups
20 Toes to Bar
30 Dumbbell Snatches (50/35)