WOD - June 15, 2020

Strength

1 Power Clean 
Directly into
5 Front Squats

WOD

For Time

800 Meter Run
40 Dumbbell Press (50/35)
10 reps on left, 10 reps on right
800 Meter Run

Rest 1-2 Minute

400 Meter Run
40 Dumbbell Press (50/30)
10 reps on left, left on right
400 Meter Run