WOD - June 9, 2022

Technique & WOD Prep

3x3 Hang Squat Snatch

WOD

AMRAP 7 Minutes
10 Hang Snatch (75/55)
10 Weighted Sit Ups

Your Invited! Coach Brian’s Birthday WOD

Buy In: 1987 Meter Row

3 Rounds
6 Power Cleans (155)
9 Chest-2-Bars
35 Air Squats

2 Rounds
6 Power Cleans (185)
9 Bar Muscle Ups
35 Wall Balls

1 Round
6 Power Cleans (205)
9 Ring Muscle Ups
35 Burpees

During Open Gym Brian will be completing the WOD above. If you would like to join in we will see you there! All of these movements can be scaled/modified to fit any athlete who would like to come have fun with this chipper WOD.