WOD - June 10, 2022

Gymnastics

EMOM 12 minutes
2 Strict Pull-ups
*Add weight as needed*

WOD

AMRAP 12 minutes
4 Kettlebell Swings
4 Goblet Squats
8 Burpees

MidState CrossFit

Building Lifelong Fitness

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WOD - June 13, 2022

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WOD - June 9, 2022