WOD - June 10, 2022
Gymnastics
EMOM 12 minutes
2 Strict Pull-ups
*Add weight as needed*
WOD
AMRAP 12 minutes
4 Kettlebell Swings
4 Goblet Squats
8 Burpees
EMOM 12 minutes
2 Strict Pull-ups
*Add weight as needed*
AMRAP 12 minutes
4 Kettlebell Swings
4 Goblet Squats
8 Burpees
Building Lifelong Fitness