WOD - June 9, 2021
COACH BRIAN’S BIRTHDAY WOD FOR ALL
34 Minute Time Cap
Back Squat
6-9-6-9
-Directly Into-
Bench Press
6-9-6-9
-Directly Into-
Deadlift
6-9-6-9
After Each Set 100M Run
34 Minute Time Cap
Back Squat
6-9-6-9
-Directly Into-
Bench Press
6-9-6-9
-Directly Into-
Deadlift
6-9-6-9
After Each Set 100M Run
Building Lifelong Fitness