WOD - June 9, 2021

COACH BRIAN’S BIRTHDAY WOD FOR ALL

34 Minute Time Cap

Back Squat
6-9-6-9

-Directly Into-

Bench Press
6-9-6-9

-Directly Into-

Deadlift
6-9-6-9

After Each Set 100M Run

MidState CrossFit

Building Lifelong Fitness

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WOD - June 10, 2021

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WOD - June 8, 2021