WOD - June 8, 2021

Written By MidState CrossFit

STRENGTH

4 Sets of 4
Push Jerk

WOD

AMRAP 15:

30 Double Unders
12 Push Jerks
30 Double Unders
12 Toes-2-Bar

MidState CrossFit

Building Lifelong Fitness

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WOD - June 7, 2021