WOD - June 9, 2020

Written By MidState CrossFit

Happy Birthday Coach Brian!

WOD

Nicole
5 Rounds
400M
Max Set of Pull Ups

Strength

2 Rounds
1 Minute Plank
1 Minute Side Plank
1 Minute Left Plank

MidState CrossFit

Building Lifelong Fitness

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WOD - June 8, 2020