WOD - June 7, 2021

WOD

For Time:

10 Dumbbell Snatches 50/35)
2 Burpee Box Jump-Overs (24″/20″)
20 Dumbbell Snatches (50/35)
4 Burpee Box Jump-Overs (24″/20″)
30 Dumbbell Snatches (50/35)
6 Burpee Box Jump-Overs (24″/20″)
40 Dumbbell Snatches (50/35)
8 Burpee Box Jump-Overs (24″/20″)
50 Dumbbell Snatches (50/35)
10 Burpee Box Jump-Overs (24″/20″)

BODYBUILDING

3 SuperSets

1:00 Plank
50 Banded Pull-Aparts