WOD - June 4, 2021

Double Under/Pull Up Drills

4 Rounds for Quality:
25 Double Unders
3-9 Chest To Bar Pull-Ups
Rest 1:00

WOD

AMRAP 7:

1 Power Clean (155/105)
30 Double Unders
2 Power Cleans (155/105)
30 Double Unders
3 Power Cleans (155/105)
30 Double Unders

MidState CrossFit

Building Lifelong Fitness

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WOD - June 7, 2021

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WOD - June 3, 2021