WOD - June 24, 2021

Jun 23

Written By MidState CrossFit

STRENGTH

4 Rounds
400M Run
40 Medicine Ball Russian Twist
20 Back Step Lunges.

CORE WORK

4 Rounds
2 Minute Plank
-1 Minute Rest-

MidState CrossFit

Building Lifelong Fitness

WOD - June 25, 2021

WOD - June 23, 2021