WOD - June 25, 2021

Jun 24

Written By MidState CrossFit

SNATCH TECHNIQUE DAY

E2MOM x20 Minutes
1 Power Snatch - 1 Hang Power Snatch - 1 Squat Snatch

WOD - POWER ISABEL

For Time
30 Power Snatches 135/95

MidState CrossFit

Building Lifelong Fitness

WOD - June 28, 2021

WOD - June 24, 2021