WOD - June 24, 2020

WOD

Every 4 Min for 8 Total Rounds
10/8 Cal Bike/Row
20 KB Swings
10/8 Cal Bike/Row
10 Burpees
Rest with the remaining time left each round.

During warm ups perform 1 test round before the official start and scale burpees as necessary to have a minimum of 30 seconds of rest each round.