WOD - June 25, 2020
Strength
Overhead Squat
5x5
Work on overhead squat technique and mobility rather than the 5x5 if needed.
WOD
On the 0:00
1 Round:
30 Air Squats
30 Power Snatches
On the 5:00
2 Rounds:
15 Air Squats
15 Power Snatches
On the 10:00
3 Rounds:
10 Air Squats
10 Power Snatches
RX: 85/55
*Make sure you are scaling enough that you have about a minute of rest before starting the next 5 minute round (work for 4 minutes).
