WOD - June 22, 2021

WOD

For Time:

21 Burpees
3 Cal Row
18 Burpees
6 Cal Row
15 Burpees
9 Cal Row
12 Burpees
12 Cal Row
9 Burpees
15 Cal Row
6 Burpees
18 Cal Row
3 Burpees
21 Cal Row

MidState CrossFit

Building Lifelong Fitness

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WOD - June 23, 2021

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WOD - June 21, 2021