WOD - June 21, 2021

Written By MidState CrossFit

STRENGTH

E2MOM for 10 Minutes
5 Back Squats

WOD

5 Rounds - 20 Minute Time Cap
10 Pull Ups
20 Wall Balls

Class Cancellations

No Open Gym

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - June 22, 2021
Next

WOD - June 18, 2021