WOD - June 20, 2022
Monday Motivation
Fathers, Mothers, & MidState CrossFit
Strength
Back Squat
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps
WOD - Helen
3 Rounds for time
400M Run
21 Kettlebell Swings
12 Pull Ups
Fathers, Mothers, & MidState CrossFit
Back Squat
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps
3 Rounds for time
400M Run
21 Kettlebell Swings
12 Pull Ups
Building Lifelong Fitness