WOD - June 21, 2022

Written By MidState CrossFit

Strength

Bench Press
10 x 10 @ 60%

WOD

50/35-40/28-30/21-20/14-10/7
Cal Row

35-28-21-14-7
Box Jumps

MidState CrossFit

Building Lifelong Fitness

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WOD - June 20, 2022