WOD - June 2, 2021
SNATCH TECHNIQUE DAY
On the 2:00 x 5 Sets:
1 Snatch Pull
1 Hang Snatch High Pull
1 High Hang Power Snatch
1 Power Snatch into OHS -OR- 1 Squat Snatch
Build in weight each set.
SNATCH TECHNIQUE DAY
Start over with starting weights
On the 2:00 x 10 Sets:
3-Position Power Snatch
(High Hang, Above Knee Hang, Below Lower Hang)
3 Overhead Squats
Some athletes will be using very lite weight today, embrace it. If you can lift heavier weights consider going lite and moving your body well. Hit all of these drills with intension and in the future your Snatch will be even better!
