WOD - June 2, 2020

Strength

3 Sets of 21s (Palms Up)
7 Bottom Up Half Curls
7 Top Down Half Curls
7 Curls
Rest 1-2 minutes between sets.

WOD

FOR TIME
75 KB Swings
75 Step Ups
Every Minute on the Minute - 15 Double Unders