WOD - June 3, 2020

Written By MidState CrossFit

Strength

Thruster Technique and Warm Up

WOD

For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)

MidState CrossFit

Building Lifelong Fitness

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WOD - June 4, 2020
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WOD - June 2, 2020