WOD - June 13, 2022 Jun 12 Written By MidState CrossFit Back Squat4 sets3 reps @ 80%6 reps @ 70%12 reps @ 50%Rest 1-2 Minute Between Sets. FinisherTabata Sit UpsTabata Russian Twists MidState CrossFit Building Lifelong Fitness
WOD - June 13, 2022 Jun 12 Written By MidState CrossFit Back Squat4 sets3 reps @ 80%6 reps @ 70%12 reps @ 50%Rest 1-2 Minute Between Sets. FinisherTabata Sit UpsTabata Russian Twists MidState CrossFit Building Lifelong Fitness
