WOD - June 14, 2022

Written By MidState CrossFit

Strength

4 x 3 Power Snatch
Drop and Reset 

WOD

AMRAP 15 Minutes
12/10 Cal Row
10 Burpees

MidState CrossFit

Building Lifelong Fitness

Previous

WOD - June 15, 2022
Next

WOD - June 13, 2022