WOD - July 12, 2022

Strength

20 Minutes to Complete
6 Deadlift @ 75%

WOD

AMRAP 12 Minutes
80 Double Unders
40 Wall Balls
40 TTB

Summer Heat Wave

We have enter that time of year when we need to be smart about how we train. We are always trying new ways to cool down MidState during these dog days of summer but we also know when it is 110F, there is only so much we can do. Please stay hydrated throughout the day and be mindful of your body.