WOD - July 11, 2022

Strength

5 Sets
6 Strict Press @ 75%
24 Banded Press (12 Each Arm)

WOD - Baseline

For Time

500M Row
40 Air Squats
30 Sit Ups 
20 Push Ups
10 Pull Ups

Summer Heat Wave

We have enter that time of year when we need to be smart about how we train. We are always trying new ways to cool down MidState during these dog days of summer but we also know when it is 110F, there is only so much we can do. Please stay hydrated throughout the day and be mindful of your body.